Recent studies have shown that spending too much time sitting increases the risk of heart disease, diabetes, obesity and cancer. According to some studies, the risks associated with a sedentary lifestyle cause more deaths than smoking.
However, a new study from the University of Sydney, published on ’’Nature Medicine’’ on 8 December 2022, has found that a "turbo" activation of the body during daily activity can significantly reduce these risks. By "turbo" activation we mean a vigorous activity, for example running to catch the bus, climbing the stairs or carrying shopping bags.
A team of researchers from the University of Sydney examined the effects of this type of activation on a group of sedentary adults, and found that it significantly improved the participants' cardiovascular and metabolic health.
This study provides further evidence that short, intense physical activity performed several times a day may be just as effective at preventing diseases related to a sedentary life as longer, less intense exercise programs. This is great news for people looking to improve their overall health that don't have much time on their hands.
It's on the basis of these assumptions that Strafits TU.B.A. method was developed: short periods of high intensity physical activity performed several times a day have proven themselves effective in increasing muscle mass and improving physical endurance just as much as more traditional workouts, while requiring less time. Furthermore, training on Strafit takes place on special activators which have no impact on the musculoskeletal system and therefore, unlike other forms of training, do not cause damage to the joints.
Strafit is not just an innovative tool that provides a 360’ stimulaton of the body in a completely natural way: it is a real method developed by certified trainers based on specific training needs.
Buy Strafit now to activate your body with the TU.B.A. method. and train with our certified trainers, thanks to the access to a dedicated portal.
Recent studies have shown that spending too much time sitting increases the risk of heart disease, diabetes, obesity and cancer. According to some studies, the risks associated with a sedentary lifestyle cause more deaths than smoking.
However, a new study from the University of Sydney, published on ’’Nature Medicine’’ on 8 December 2022, has found that a "turbo" activation of the body during daily activity can significantly reduce these risks. By "turbo" activation we mean a vigorous activity, for example running to catch the bus, climbing the stairs or carrying shopping bags.
A team of researchers from the University of Sydney examined the effects of this type of activation on a group of sedentary adults, and found that it significantly improved the participants' cardiovascular and metabolic health.
This study provides further evidence that short, intense physical activity performed several times a day may be just as effective at preventing diseases related to a sedentary life as longer, less intense exercise programs. This is great news for people looking to improve their overall health that don't have much time on their hands.
It's on the basis of these assumptions that Strafits TU.B.A. method was developed: short periods of high intensity physical activity performed several times a day have proven themselves effective in increasing muscle mass and improving physical endurance just as much as more traditional workouts, while requiring less time. Furthermore, training on Strafit takes place on special activators which have no impact on the musculoskeletal system and therefore, unlike other forms of training, do not cause damage to the joints.
Strafit is not just an innovative tool that provides a 360’ stimulaton of the body in a completely natural way: it is a real method developed by certified trainers based on specific training needs.
Buy Strafit now to activate your body with the TU.B.A. method. and train with our certified trainers, thanks to the access to a dedicated portal.
A single instrument, suitable for every need, age and physical state: wow!
I love the simplicity with which you can train at any time of the day.
Good for both training and recovery: the results are amazing.
I use it to incorporate my workouts: it's a real bomb!
For someone as me, who is overweight and has lymphatic problems, it is simply brilliant.
I am an osteopath and I use it for specific sensorimotor integration purposes for my patients.